Your self esteem plays an enormous role in your eating patterns. As I’ve said before, we use food like a drug to comfort ourselves. If you’re feeling insecure, you may reach for certain foods to help you feel better. In the area of how your thinking affects your eating patterns, you’re going to need to be brutally honest with yourself.

Although your body is toxic, it still works very hard to repair itself. Every organ in your body has a repair and maintenance schedule to keep on a daily basis.You will use this to your advantage when participating in a cleanse. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years. It is important to know the schedule if you want to understand your health problems and learn to treat yourself.

Are you lost on how to improve your health and regain your vitality? Are you confused about which foods to eat and avoid to improve your wellness regimen? If you need guidance on your path to better health, or just need some personal, one-on-one time with a health-minded expert to discuss a particular health challenge, such as eliminating sugar or gluten from your diet, then the answer may be just a phone call away!

Maintaining a healthy liver is one of the most important things you can do for your body. Why? The liver is a vital organ that serves multiple functions. As an organ of detoxification, it cleanses the bloodstream and helps filter waste products, bacteria, and harmful substances like toxic chemicals from the body.

Juice detoxing is an expressive way to bring the vitality of raw fruit and vegetable juices into your diet, and is a well-known healing therapy that’s been used through the ages. Even the Greek philosophers Socrates and Plato recommended detoxing, or fasting, for increased mental and physical effectiveness.